Awaken. Breathe. Connect

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Awaken. Breathe. Connect
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Awaken. Breathe. Connect
Awaken, breathe, connect is a holistic approach to Therapy, being mindful to pay attention to each part that makes up the whole person and invested in a process of wellbeing. It is about you discovering how you want or need to use the space and finding a moment of pause. Abi Newman is an Integrative Counsellor working in a heart connected way, the intention being; to create a space of warmth, compassion and support, allowing you to feel comfortable and at ease. There are several ways in which Abi works and several forms of Therapy on offer; Counselling & Psychotherapy, Walk & talk/Therapy in Nature and Reiki.

Personal healing through therapy is a time to break free from habitual responses to life, an invitation to step into authenticity.

Working with the mind, body and heart in a therapeutic space can mean integrating various ways of working, these might include: Traditional talking therapy, Creative writing, movement, breath awareness, visualisation work, ways of expressing yourself creatively, with the foundation of the work being the Therapeutic relationship itself.

Short-term Counselling can provide a space for you to process, explore, feel, talk, move, connect; it can offer an endless opportunity to move into authenticity.
Psychotherapy (longer-term work) presents the gift of depth; allowing you to move into the more difficult places within yourself and learning/relearning what ‘relationship’ is for you.

For those that do not feel they want to talk and articulate what is happening for them, the calming, gentle healing treatment of Reiki may be more attractive or perhaps you feel a pull toward being outside embracing Therapy in Nature.

Abi Newman offers a free initial phone consultation and reduced fee introductory session.

162 Gloucester Rd, Bristol BS7 8NT and 57-59 High St, Bristol BS9 3ED


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